Anxiety remains the number one cause of sleeplessness, followed closely by certain medical conditions or medications. However, there are several ways of sleeping better and faster without losing much sleep over the matter.
How does it feel like sleeping properly at 10 P.M. and waking up sharp at 5 A.M.? This is a thing not known to owls, RJ’s, police inspectors, lovelorn, late night train driver, late night flight pilots, and of course insomniacs. Some people are insomniac because they love the night more creative time of their day and some wake up because they have work or studies, while some sleep all the day and that’s why cannot find sleep in lap of night.